#Spike seasoning bodybuilding free#
Here are 5 tips to get you started on the road to living gluten free and lean.ĥ tips to help you go gluten free 1. Important benefits include loss of extra body fat, my vegetable intake has increased, and I am living the leaner than ever. I have noticed several benefits since eliminating gluten from my nutrition plan. Cutting out the gluten grains has eliminated bloating and inflammation from my body. I am also living leaner than I ever had before, which I love. Since changing to the gluten free lifestyle, my overall wellbeing has improved. While I don’t have an allergy, I have a rather high intolerance to products containing gluten. I have been eating 100% gluten free for the last 6 months. All of which are not real sexy or fun to deal with. Gluten consumption may lead to such issues as inflammation, abdominal pain, bloating and diarrhea. If you have a high intolerance, consuming a moderate to high amount of gluten may be causing you more harm than good. This mimics the same issues and complications. However, even though they don’t have a clear-cut allergy, many indidivuals may have a high intolerance. Most of you will not have celiac disease. Going gluten free is used to treat “celiac disease, gluten causes inflammation in the small intestines of individuals with celiac disease." So adhering to a nutrition plan that is gluten free helps control the symptoms and issues that come from consuming gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).” So here is a quick intro on the gluten free lifestyle, as I like to call it.įrom the amazing folks over at the Mayo Clinic – “A gluten-free diet is a diet that excludes the protein gluten. However, some of you might not know exactly what this means or what the benefits could possibly be. Unless you have been living under a rock and unplugged from the world for months, you have heard the term “ gluten-free”, or someone say “I am eating gluten free”. Get lean, gluten-free with Jeremy Scott and Kim Maes.